Firmer Erections, Improved Stamina by Kegel Exercises

It is normal to occasionally have trouble getting or keeping an erection. However, if you frequently have difficulty getting or maintaining it, you might have male sexual dysfunction (erectile dysfunction, ED). 

It is essential to seek help because performance dissatisfaction can affect self-confidence and make you avoid intimacy.

Regular Kegel Exercises quickly improve sexual function, strengthen the pelvic floor muscles for firmer erections, improve blood flow, and reduce dysfunction (ED)

Before starting pelvic floor exercises, you must locate the correct muscles and understand the proper technique. Practitioner Christina Lindea can help you with this.

In men, Kegel Exercises are also recommended for clearing pelvic muscle spasms, early prostate conditions, premature ejaculation (PE), and performance concerns (ED).

Pelvic floor exercises, along with behavioral methods, can, over months, also restore natural erections.  

Stronger PC muscles: new depths of stamina and improved blood circulation for hardness and ultimate control.

Once you have learned to do Kegel Exercises correctly, you can do the exercise almost anytime and anywhere. 

Would you like to book an appointment to learn how to do the Kegel Exercises?

Contact via WhatsApp at +971 50 969 0857, the UAE 050 969 0857 to book an appointment with sex therapy counseling coach Christina, e-mail at

Look at for information on appointments with practitioner Christina in Dubai, the UAE.