Q: I feel tension in my body, and my pelvic area feels tight. What to do?
A: Our stress sometimes shows up as tension and energetic blockages on the pelvic floor.
Modalities based on Tantra yoga sexology are functional pelvic floor exercises.
Sexological exercises for the pelvis awareness aspect (Kegel exercises) and stamina (Stop-Start Method) improve function.
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Esoteric traditions view the pelvic floor as an energy center and teach methods of channeling energy known as chi and prana through awareness, intention, physical contraction, and muscle relaxation.
The unrestricted and smooth flow of this vital energy - called bioelectricity in Western medicine, is necessary for overall health, vitality, and sex drive. The underlying principle in martial arts practices such as Qigong, Tai Chi, and Aikido is the same.
Bioelectricity-based modalities and functional exercises are safe for the caring pelvic floor, especially for premature ejaculation and erectile dysfunction.