1. Take care of yourself first
This means taking responsibility for your own well-being during a sexual encounter. If something feels uncomfortable or hurts, say so. If something is happening that you don´t like, say so. If something is happening too fast, or you are not sure weather you like it or not, say so.
Don´t assume that your partner will know, your partner is not a mind-reader.
Neither partner has to be overly concerned about the other, because you trust that your partner will tell you, if there is a problem. Make a commitment in the beginning of the sexual relationship to speak up to yourselves.
2. Respect boundaries
Without creating and maintaining safe space, you cannot relax and stay curious. If you partner has told you that a certain activity or body part is off limits, then simply don´t go there. "No" means no. Naturally you are always free to renegotiate boundaries, but have that conversation at another time.
3. Communicate openly and directly
Don´t hold back or use vague language when you are communicating something important about your likings and preferences with your partner.
Learn more and book an appointment with a sexologist in Dubai UAE, Christina Lindea at https://docnoor.com