Is there something you have done? Something you have said?
Or is there something you would like to say?
Something you would like to do or feel?
Something about your body or appearance?
A feeling or thought you have?
Maybe a fantasy or an urge?
A desire that you are ashamed of or embarrassed about?
Something you want to hide from the world?
Something in you, something you have never spoken of or expressed to anyone?
Something you don’t feel safe enough fully embody or experience?
Shame is the feeling of being unlovable. It is the opposite of owning our story.
Cultivating vulnerability is a profound foundation for sharing true intimacy with others.